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Eating Enlightenment - Mindful Wisdom To

May 4, 2021

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective.

The water really helps...

Apr 28, 2021

Nicole is a nurse, coach, counselor and so many different roles!

She struggled with an eating disorder for many years before finally recovering.

Here she shares how she learned to love her body again and deal with the illness that once controlled her life!

We all have something we struggle with in our lives - but...

Apr 12, 2021

What if your child no longer wants to eat?

Maybe he or she is no longer growing so fast! 

Knowing in what stage of life your child is helps you understand how to best help your child.

Maryann Jacobsen is a best-selling author, and podcast host of the Healthy Family podcast.

Maryann is a mother herself and writes from...

Apr 1, 2021

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.

This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life.

For Haley Hughes, Crossfit is a big part of her...

Mar 16, 2021

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work. 
You can learn more about Kathleen on her...