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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Feb 27, 2019

Wouldn’t it be nice to stop emotional eating forever?

Someone asked me this recently, saying “I just want to stop eating emotionally!

I took a deep breath and explained to them, “Even normal people around food emotionally eat. We evolved around food. It’s okay to manage your emotions with food, to...


Feb 21, 2019

Here’s a meditation weight loss video blog conversation I had with Tony from Food Karma.

This article includes keto, binge eating and mindset.

This conversation is really great because Tony has lost over 50 pounds and has tried dieting many times before.

But perhaps even more importantly …

Tony has lost weight...


Feb 21, 2019

I recently was interviewed on the topic of Yoga For Binge Eating Motivation.

Yay!

Here’s what this Binge Eating Motivation interview is about:

  • My story living as a Yoga Zen monk at Tassajara for 13 months
  • How yoga can be used for binge eating motivation
  • The relationship between yoga and intuitive eating

Click...


Feb 21, 2019

Bulimia. You’ve heard the word before. Here is a quick overview of bulimia symptoms, causes and recovery:

  • Symptoms: binging and then behavior to not gain weight (doesn’t need to be vomiting but excessive exercise counts too)
  • Causes: no definitive cause but risk factors include biology, past behavior of dieting,...


Feb 10, 2019

There is a ton of stress eating at work in the Bay Area.

It doesn’t help your efforts when Google conveniently places nice, fresh macaroni and pizza a few feet away from you.

In this post we’ll cover 3 steps to stop stress eating at work in the Bay Area.

  1. Honor Your Hunger
  2. Defeat Cognitive Distortions
  3. Enjoy Your...