Mar 27, 2019
“I Have An Eating Disorder Now What?”
The other day a friend of mine asked me this question…
She had been seeing my posts on facebook and started realizing her relationship with food wasn’t ideal.
But now what?
It’s a great first step to identify you have a problem like an eating disorder.
But now you...
Mar 26, 2019
How to stop overeating without dieting is a 50 year old question, and here’s the the anti diet approach to weight loss.
And in this article I’m going to show you:
- Why cooking natural foods is the key to health
- Video of me cooking lunch to demonstrate cooking can be easy, quick and nutritious
But before we get...
Mar 22, 2019
How do i know if I have an eating disorder?
It’s a good question.
The #1 sign that comes up is fear of food.
Sometimes the fear of food manifests in the consequences you fear food will do to your body:
- you fear food will make you gain weight
- you fear bad things will happen if you eat unhealthy
- you obsessive,...
Mar 20, 2019
This past Sunday we gathered together in the serene Nulife Yoga Studio to talk about how to Eat Like A Normal Person.
Sitting next to the gently trickling waterfall, we talked about many things:
- Why people feel confused about dieting – is dieting good or bad?
- Why Intuitive Eating is great despite not claiming...
Mar 20, 2019
Over the weekend a few people showed up to learn about “What Is The Opposite Of Intuitive?” in an Intuitive Eating For Beginners
The opposite is dieting!!
Here was the flyer I posted in the Nulife Yoga Studio.
But perhaps more importantly …