Preview Mode Links will not work in preview mode

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

May 31, 2019

I'm writing this post to cover what to eat when depressed and not hungry because my friend is going through a hard time.

She's not eating. Have you ever been there before?

I know I have. Heck, I still struggle with bouts of depression.

But here's the basic answer - eat fruit.

Don't like fruit? Too sugary?

Eat something...


May 29, 2019

So the official answer to "how long does it take to get into ketosis?" is 2 days.

But truth be told ...

The key to losing weight is just eating healthy.

Keto is great. Don't get me wrong. But keto gives you two tools:

1. intermittent fasting
2. ketosis

These two tools are scientific and yes, do work.

Because these tools...


May 27, 2019

How to stick to a diet is impossible if you aren't thinking the right way.

That's why you must think different.

Here's how you can start to think different -

Instead of 'following' a diet ...

You must ...

- play
- choose
- create
- own

Your own diet. For more informational resources on this topic, you may check out my...


May 27, 2019

How To Help A Friend With Bulimia:

In this interview, Shags shares his family's journey through bulimia. His experiences and wisdom can be useful to not just family, but to anyone you consider your friend.

Below are the notes I take for all my interviews ...

First I re-listen to the interview.
While I re-listen to the...


May 26, 2019

How to respond to negativity is a touchy topic because so much instinctual hatred can occur.

You can be having a great day and then BAM! All of a sudden ...

An unwanted comment, a harsh remark, an unfair situation, a ticked off person, you name it.

For me personally, I just received my first negative receive.

This...