Jun 30, 2019
Does your mind automatically spew fat shaming thoughts?
It's possible to make compassionate choices and to respect who you are, even in the midst of an war on obesity.
Here are my thoughts on:
1. Body Hatred in Culture (mins 1-4)
2. The Increasing Frequency of Fat Shaming Thoughts (mins 4-8)
3. How To Accept and Retrain...
Jun 27, 2019
Summary of Food Addiction Definition:
It has been proven that rats can become addicted to sugar.
Oftentimes we say to ourselves that we are a Sugar Or Food Addict ...
But what if this was simply a case of mislabeling a natural phenomenon?
Here are 3 scientific factors which may cause you to reconsider your food...
Jun 26, 2019
Summary: This is the new slogan for my entire philosophy.
"You mind as well enjoy it."
This phrase is the best way on how to deal with cravings.
Here is another video of mind on cravings too about How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation...
Jun 23, 2019
Summary:
I just hosted a meetup where I answered the very common question - why am I craving sweets?
And this video is my unfiltered response right after the workshop ended.
For another video on "How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation" just click here -...
Very Common Question - Why Am I Craving Sweets? Therapist Digs Deep Into The Root Cause Of Craving
Jun 23, 2019
Summary:
I just hosted a meetup where I answered the very common question - why am I craving sweets?
And this video is my unfiltered response right after the workshop ended.
For another video on "How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation" just click here -...