Jul 30, 2019
Do I fasted last Sunday ... here's my experience and a lesson
Lesson: Play around, experiment, and test health advice out for yourself. Including the health advice I give you!
Experience: Overall good. Had dinner on Saturday and then didn't eat Sunday until late, when I got hungry late in the evening.
I also learned...
Jul 28, 2019
So what the heck - fat can be good or bad?
Yes!
Here are my personal 5 favorite types of Good Fat that I eat every day.
1. Nuts
2. Full fat Greek Yogurt
3. Avocados
4. Olive Oil
5. Eggs
These fats keep me full in between meals and give me a nice satisfied feeling in my belly after I eat them.
What are your favorite good...
Jul 26, 2019
ere's the process to switch out bad habits for good ones.
Please note this takes practice!
1. Identify meaning of emotional signals
2. Identify reward of bad habit
3. Substitute self-care behavior for bad habit and make sure it
gives you the same rewards.
Now, please also bring an attitude of learning to...
Jul 25, 2019
What are healthy fats to eat? Why are fats perhaps the most important part of your eating?
1. Healthy fats that I eat daily: olive oil, avocado, nuts, eggs, fish/chicken/sausage, full fat yogurt
2. Why are fats important: fats keep you full. When you eat fats and get full, you have less of an urge to graze and snack...
Jul 24, 2019
Ever wonder what to eat when craving sweets EVERY day after work? Even after dinner?
These 3 meals should help you reduce these unstoppable cravings by I would say 50%.
However, this 'quick' trick will only see such great results for people who are under eating during the day.
Results may vary :)
(this doesn't account...