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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Aug 29, 2019

Do you the Buddha statue behind me?

Do you see the light bulb find me on the other side?

Today I have no tips to stop binge eating or how to stop emotionally eating, I just wanted to share with you about my love for symbology and spirituality.

Right now I'm reading books by Joseph Campbell and other writers like Carl...


Aug 29, 2019

Have you ever gone home with the best of intentions to eat healthy yet emotionally speaking, healthy food repels you while unhealthy food attracts you?

This emotional magnetism towards unhealthy food is one of real root causes about why sometimes you feel that eating healthy is absolutely hopeless for you.

Today we are...


Aug 28, 2019

Have you ever started a diet for two or three days, but before things even got bad, you called it quits?

I was just talking to someone who said they knew how to eat healthy, but no matter what, couldn't get themselves to enjoy eating healthy - and because of this they couldn't stop snacking.

She would come home after a...


Aug 28, 2019

Today we're going to be talking about hunger and building on previous lessons.

So the big picture is that we want to feel hunger just like we feel our emotions and later on in the video will explore the difference between our emotions and actual physical hunger in your belly.

Here are the 3 overall phases:

1. Uproot...


Aug 25, 2019

I had a blast giving this speech to an audience of about 20-30 people.

All these youtube videos I'm making are giving me tons of public speaking practice, so this was a lot of fun.

I even got a lot of compliments afterwards on my storytelling ability, which I had never heard before.

Me, a good storyteller?! No way!

One...