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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Sep 22, 2019

Today we're going to be talking about the root causes of disordered eating, eating disorders and binge eating.

It all begins with the bond between mother and child, and father's too.

According to attachment theory there are three main types of attachment:

- Secure
- Anxious
- Avoidant

For more info, visit...


Sep 22, 2019

I recently read Christie Harrison's New York times opinion piece about yoyo dieting and other cultural issues around weight.

This video I'm going to give my reaction to several talking points that I read in her article

https://www.nytimes.com/2019/08/26/op...


Sep 20, 2019

Have you ever had a train of thought disrupted by self hatred thought?

You're just going about your day running errands or sending out emails and all of the sudden you're mentally beating the crap out of yourself because your body isn't an Instagram model?

These negative thoughts are the reasons why we are our own...


Sep 19, 2019

Amy is the founder of Dancing with ED. 

She's a Professional Speaker, Writer, Eating Disorder Recovery Advocate for Dancers, Founder of Dancing With ED (https://dancingwithed.com/)

You can find Amy on Linkedin too (https://www.linkedin.com/in/amy-waddle-321aba134/)

This interview explores how Amy overcame her checkered...


Sep 19, 2019

This past Saturday I gave an open, free overeating workshop at the Santa Clara library.

During this workshop I met some interesting characters who had some interesting stories.

One story in particular resonated with me. I met an older Indian man and his wife who were living with their son who worked at Google.

And I was...