Oct 17, 2019
Today we talk about a powerful four step process to stop emotional eating.
Below are the four steps but it's important to remember to go through these steps while speaking towards your feeling mind.
Basically you must go through the steps, say the phrases with emotions mixed into your voice.
STEP 1. Express...
Oct 17, 2019
Today we continue to learn how to help people with eating disorders.
Often times people with eating disorders are stuck in their heads and are resistant to change.
This means that often times you need to give this person resources so they feel more comfortable and secure and opening up about their struggles with...
Cognitive Behavioral Therapy To Stop Binge Eating According To Eating Disorder Therapist in San Jose
Oct 17, 2019
Today I will be talking about cognitive behavioral therapy to treat eating disorders.
Specifically I will be focusing on how cognitive behavioral therapy can be highly beneficial for engineers, coders, programmers, etc
So if you're a logical, left brained professional who struggles with food listen up!
Here are 3...
Oct 17, 2019
Have you ever ate something unhealthy, despite knowing this food was unhealthy and not wanting to eat this food?
Or just generally speaking, do you have bad habits that you cannot stop?
Do you even research various blog articles and videos about how to stop these bad habits? Yet you find yourself continually repeating...
Oct 12, 2019
Often times when I talk to people before they hear about intuitive eating, they say things like
- Sugar is addicting
- Sugar is like cocaine
- I'm addicted to sugar
They report feeling these incredible urges to eat candy, sweets, ice cream and other sugary treats. Their instincts are powerful and they often times find...