Nov 27, 2019
Karen R. Koenig, LCSW, MEd is a psychotherapist, popular blogger and an international, award-winning author of 7 books on eating, weight and body image.
Her next book, on self-talk and self-care, will be published in January 2021. Her expertise is in eating psychology which is the how and why of eating.
She has been...
Nov 7, 2019
Nonviolent Communication and emotional eating, they are almost like identical twins.
Imagine realizing that you have a twin, who looks nothing like you. Yet your mannerisms and thought patterns are the nearly the same.
You both think and approach problems the same way.
Having trouble in a relationship? You and your twin...
Nov 3, 2019
Let’s talk about stress eating from a 10,000 foot view.
Let’s talk about why you stress eat, while others at your job or in your social circle – who are under the same amount of stress – are normal with food.
This post will cover:
- Stress Eating Definition
- Now What Causes Stress Eating?
- Common Triggers For...
Nov 3, 2019
This post is about discovering your beliefs so you can avoid relying on willpower to change your patterns.
Willpower is notoriously fickle. In Rick Kausman’s book “If not dieting, then what?” he talks extensively about avoiding the willpower trap.
In this post I take some of Rick’s thinking and mix in my...