Feb 22, 2020
In this post Beth Rosen gives us tools to:
- improve body positivity
- help maintain a healthy body image
Now often times ‘body positivity’ is misunderstood.
Many people think body positivity means you are giving yourself permission to be unhealthy and fat.
Nothing could be farther from the truth. In fact, this is...
Feb 20, 2020
Have you ever felt out-of-control while emotional eating?
For the in-depth post on my blog covering this topic read here -
https://eatingenlightenment.com/2020/02/19/how-to-deal-with-overeating/
Like literally you were out of your body and couldn’t stop yourself?
For many people this amount of food intake can cause...
Feb 12, 2020
Imagine going to work with a big rash on your face because you had been so stressed for months on end that your body was having a physical reaction.
A physical reaction due to stress? Yes, physical. Like your body.
Oftentimes people think stress is just in their heads. But your mind and body are connected.
And there are...
Feb 5, 2020
For an in-depth blog post about Amy on my website you can read more here!
https://eatingenlightenment.com/2020/02/04/foods-that-are-good-for-you/
Amy spent 6 months worrying about her keynote speech for the Academy of Nutrition and Dietetics. Finally her friend told her to just stop worrying and just tell the audience...
Feb 5, 2020
Amy is a qualified Person Centred Counsellor registered with the BACP, and you can watch below in the full interview where she shares how to heal your inner child wounds.
For a detailed blog article you can view on my blog click here - https://eatingenlightenment.com/2020/02/04/heal-your-inner-child/
Here are some...