Mar 11, 2020
Are you worried about the impacts of an unattainable body image and social media?
Or, would you simply like to hear from an expert about some of the science behind body image?
Today we welcome to the podcast Dr. Solomon. Dr. Solomon has conducted clinical body image research and has also over 10 years of experience...
Mar 10, 2020
Do you exercise too much or eat insufficient calories?
If you are an athlete then listen to Registered Dietitian and marathon runner Katie Kissane talk about eating disorder in athletes.
In depth article here - https://eatingenlightenment.com/2020/03/09/eating-disorder-in-athletes/
More Info ...
Noticing an eating...
Mar 8, 2020
Has finding healthy veggies to snack on ever made you feel frustrated?
If meal prepping or cooking vegetables seems like too much time for you … Then please take a listen to Liz’s story.
And Liz’s personal veggie story began in the most frustrating way, with a high cholesterol mistaken diagnosis …
This healthy...
3 Timeless Health Principles For Busy Professionals And Mark’s 110 Pound Weight Loss Journey
Mar 7, 2020
Are you curious about fitness trackers and keeping track of your time?
Do you like SMART goals, productivity and organizing your time?
If you are an analytical person and you want to learn about health principles based on time management … keep reading.
This article covers 4 main points:
1. The beginning of Mark’s...
Mar 5, 2020
This is a fun conversation with Susan Davis!
- Susan’s background in Nutrition Therapy
- Susan’s history with food allergies and taking certain foods out
of her diet
- Fermented drink recipes!
Susan Davis has been a professional practitioner since 2009 providing consultations to clients with various health...