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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

May 25, 2020

Today Laura Ali introduces me to food appreciation. 

Our conversation centers around two main topics:

1. Finding Great Cuisine Locally

2. Cultural Food Connection.

Laura also shares some great stories:

- Pittsburgh's cultural food center

- Sour Milk Donut recipe from Laura's great-great-grandmother

I learned some...


May 18, 2020

In this episode with Jeff Chilton we talk about mushrooms.

Jeff has over 30 years of experience growing, researching, consuming and eating mushrooms.

We talk about mushroom:

- health benefits including immunology so that you can boost your immune system

- Jeff's biggest secret to cooking mushrooms so that you can...


May 11, 2020

This is a review video before our free* live 'body image and compassion' training.

The free training will focus on specific techniques. This review video gives you the context to appreciate the depth of the compassion techniques you'll learn during the free training.

Free live training is for Eating Enlightenment...