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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Jul 22, 2020

Listen to Razena and I connect over food passion and travel stories :)

We also talk about mindful eating, slow eating, best food vacation destinations, and much more.

Razena's food & travel blog can be found at https://www.tantalisemytastebuds.com/


Jul 15, 2020

In this episode Susan and I connect over meditation :)

We have a lot in common and talk about the various meditation communities we both know and love, such as Spirit Rock and San Francisco Zen Center.

As a Transformational Coach, Susan helps women to choose & prioritize themselves creating in more balance and...


Jul 7, 2020

Tricia Nelson is a bright light for anyone struggling with emotional eating. 

Tricia has been helping people understand and heal from emotional eating for over 30 years. 

Tricia has been through the trenches of emotional eating herself. She really is a great resource!

Tricia's website can be found at


Jul 1, 2020

Have you ever wondered about the basics of nutrition for greater energy and performance?

Or even just how to eat and at what times to be content and happy around food?

Nancy Clark is a Registered Dietitian in Boston-area. Her book Nancy Clark’s Sports Nutrition Guidebook has sold over 750,000 copies. 

By listening to...