Aug 28, 2020
Do you find positive thinking difficult?
You may want to try hypnosis. It's easier than you may think.
Today we explore hypnosis for healing, health and happiness with Jennifer Matteo – Holtz:
- why switch language from weight 'loss' to weight management
- how to relax yourself using muscular relaxation
For more...
Aug 24, 2020
You don't need to be miserable to be healthy.
You can use spices and other tips that Nagina shares to indulge!
- Metabolism boosting morning secrets
- How Nagina lost 40 lbs while working 70+ hrs a week and raising two children
Down Nagina's book “7 Spicy Recipes to Melt Off 7 Lbs.” at
Aug 19, 2020
This episode features Christina from the Wellness Realness Podcast!
- how the doctor's got Christina's diagnosis
wrong!
- how chakra's, reiki and tapping into her intuition helped
Christina heal
- why Christina now teaches wellness professionals about
creating 6 or 7 figure businesses
Resources:
- quiz + 30 Day Eating...
Aug 13, 2020
Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.
Jeffrey's background includes:
- struggling and healing eating habits
- studied neuroscience and Buddhism
- coach, speaker, trainer and much more
In this episode of Eating Enlightenment:
- we talk about how to integrate body...
Aug 3, 2020
This is a beautiful conversation with Kelly 🙂
Kelly shares stories from her journey from disordered eating to becoming an Intuitive Eater:
- how parents and coaches can accidentally encourage disordered eating
- how becoming a parent motivated Kelly to eat more intuitively
- how to teach your children to be...