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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Nov 16, 2020

Jodie has been through her own trauma and eating healing journey.

Then she's gone on for the last 20+ years to help women heal from trauma and eating.

Now she's sharing all of her wisdom for us today.

Enjoy :)

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To visit Jodie's website go here -


Nov 10, 2020

Austin and Lindsey have both experienced panic attacks.

These days both Austin and Lindsey have learned how to overcome panic attacks and anxiety.

Now they are sharing strategies to overcome anxiety.

Their podcast, The Disconnect, helps people with anxiety and de-stigmatizes anxiety.

Check out their podcast The...


Nov 2, 2020

Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome.

Selfless Syndrome in a nutshell is when you burnout because you give too much of yourself to others.

The consequences of Selfless Syndrome can impact eating, health, career and relationships.

It's time to reclaim proper boundaries and self-care!