Feb 27, 2019
Wouldn’t it be nice to stop emotional eating forever?
Someone asked me this recently, saying “I just want to stop eating emotionally!”
I took a deep breath and explained to them, “Even normal people around food emotionally eat. We evolved around food. It’s okay to manage your emotions with food, to...
Feb 21, 2019
Here’s a meditation weight loss video blog conversation I had with Tony from Food Karma.
This article includes keto, binge eating and mindset.
This conversation is really great because Tony has lost over 50 pounds and has tried dieting many times before.
But perhaps even more importantly …
Tony has lost weight...
Feb 21, 2019
I recently was interviewed on the topic of Yoga For Binge Eating Motivation.
Yay!
Feb 21, 2019
Bulimia. You’ve heard the word before. Here is a quick overview of bulimia symptoms, causes and recovery:
Feb 10, 2019
There is a ton of stress eating at work in the Bay Area.
It doesn’t help your efforts when Google conveniently places nice, fresh macaroni and pizza a few feet away from you.
In this post we’ll cover 3 steps to stop stress eating at work in the Bay Area.