Jan 26, 2019
This post will cover:
- The quick trick to stop self sabotage weight loss behavior
- Why we self sabotage
- How perfectionism can creep into Intuitive Eating efforts
The quick trick to stop self sabotage is ...
Loosen your clothes!
When we diet and restrict, our efforts go in a negative cycle
Therefore, when we...
Jan 24, 2019
Perfectionism weight loss - learn about this evil delusion! I filmed in front of the mirror because so many people have told me ... They look in the mirror and HATE what they see.
So today I give a simple exercise called 'mirror exposure' It's a technique rooted in acceptance and commitment therapy. All you do is...