Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Apr 30, 2019

This is my recap of last night's intuitive eating dinner in South bay.

I also show 3 ingredients of transformation:

- insight
- small steps
- relationships

These ingredients are interwoven into how we ate together and practiced intuitive eating.

The food was great too!!

Eating mindfully we savored juicy chicken, brown...

Apr 28, 2019

Here is the number one technique to get rid of obsessive food thoughts.

I got this technique from Aimee Epoch at NowBodyWellness.com. Amy used to have an eating disorder but now she has freedom in her life.

For full interview with Aimee, watch this other Youtube video here: https://youtu.be/23YMu0NYNAY

This technique...

Apr 26, 2019

2 spots left for 04/27/19 event!

Register here: https://www.eventbrite.com/e/mindful-...

Here's my vision for this event and the future of intuitive eating.

I cover why intuitive eating events are natural because we evolved in groups and ate food together.

I talk about having faith this movement will grow because...

Apr 24, 2019

Just went to Tara Brach Event in San Francisco yesterday.

Her advice was particularly useful for people feeling stuck.

And this video I go over the RAIN technique to show you how to handle difficult feelings.

R stands for recognition. A stands for allowing. I stands for investigation. And N stands for nurture.

Food...