Feb 28, 2021
This episode originally aired on The Thyroid Fix:
"In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps...
Feb 20, 2021
I recently went on Amanda's Savor Food and Body podcast!
In the first half of interview I reveal:
- my struggles with wrestling and bingeing
- my journey to become a lay ordained zen monk
- my passionate in belief in awareness journaling
In the second half of interview we all address many of the obstacles that come up...
Feb 15, 2021
Hey Eating Enlightenment tribe :)
I'd like to introduce Amanda Bullat.
In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training!
Eventually her body started to breakdown.
Fortunately, Amanda found new alternative approaches to health, wellness and beyond ......