Sep 28, 2020
Today Heidi and I talk about how you can nourish yourself.
We talk about how plants are like eating disorders.
For plants to grow, they need nourishment.
But what is nourishment?
Heidi Schauster is a Nutrition Therapist, Writer, and Clinical Consultant.
Her website is https://anourishingword.com.
Her book, Nourish: How...
Sep 21, 2020
Here are Andy The RD's Three Nutrition Principles:
1. Protein Variety
2. Commitment
3. Kale (symbolizing your unique food preferences)
Sep 17, 2020
This podcast focuses on teaching Acceptance.
Acceptance is the first part of Acceptance and Commitment Therapy.
First you accept, and then you Commit.
For in depth article to learn more about Acceptance and Commitment therapy read here:
https://eatingenlightenment.com/2020/09/12/what-is-acceptance-and-commitment-therapy/
Sep 14, 2020
Dr. Delaney was an established science professor in London.
He had all the markings of external success with papers, prestige and respect.
But inside Dr. Delaney was miserable. He was trapped in his mind.
He had no connection to his heart, and was dying inside.
He turned to alcohol, food, and nearly gave up on...
Sep 10, 2020
Treatment means you already know you have a problem with binge eating.
Now you are looking for help in order to get rid of your binge eating problem.
- What binge eating disorder treatment option is best?
- What should you know before you commit to a treatment path?
- What are the different treatment options out there?...