Preview Mode Links will not work in preview mode

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Jun 24, 2020

This podcast features Jessica Procini from Escape From Emotional Eating!
 
Here is what you'll learn by listening:
 
  • Why the 932 hours Jessica spent in therapy never helped her end her fight with food

  • How to literally flush your emotions down the toilet

  • Jessica's transformational eating journey and how she created...


Jun 17, 2020

This is a fun conversation with Kristi and Shane from Food Drives The Mood

1:30 - Kristi As A Single Mom Got Her Health Transform Journey Going

10:45 - Shane's 300 lb Health Journey

18:00 - Don't Compare Yourself Others

25:30 - How To Calorie Count Without Getting Obsessed

37:30 - One Step At A Time Builds Self Esteem...


Jun 8, 2020

In Buddhism ignorance is the problem.

Awareness is the solution. 

Eating is the same.

In this episode Jared Levenson rants about the fundamental eating delusion which keeps people trapped in cycles of food craving.

Join us every Monday at 10am for next podcast release.


Jun 1, 2020

Today you’re in for a treat 🙂

The one and only, Chef Dennis from AskChefDennis.com and @AskChefDennis, is here to chat!

Here’s a few of our conversation topics:

  • Dennis’s most popular Tiramsu recipe with 1,562 comments
  • Why Madrid is one of Dennis’s favorite cities
  • Thoughts About Covid-19, Cruises
  • Musings Why...