Dec 16, 2020
Today's guest is Holly Toronto and I'm so grateful she shared her story!
From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ...
To struggling with food anxiety, hair loss, and extreme body image problems ...
Things all changed for Holly when she serendipitously brought the...
Dec 1, 2020
Have you ever heard of Eidetic therapy?
Neither had I until I met Wendy Yellen.
In this episode Wendy goes through a live, unscripted therapy session with me where I am the client.
Let me tell you something:
I have never tapped into my primal images before using Eidetics and was blown away.
I highly recommend...
Nov 16, 2020
Jodie has been through her own trauma and eating healing journey.
Then she's gone on for the last 20+ years to help women heal from trauma and eating.
Now she's sharing all of her wisdom for us today.
Enjoy :)
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To visit Jodie's website go here -
Nov 10, 2020
Austin and Lindsey have both experienced panic attacks.
These days both Austin and Lindsey have learned how to overcome panic attacks and anxiety.
Now they are sharing strategies to overcome anxiety.
Their podcast, The Disconnect, helps people with anxiety and de-stigmatizes anxiety.
Check out their podcast The...
Nov 2, 2020
Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome.
Selfless Syndrome in a nutshell is when you burnout because you give too much of yourself to others.
The consequences of Selfless Syndrome can impact eating, health, career and relationships.
It's time to reclaim proper boundaries and self-care!