2 Techniques To Reduce Body Image And Social Media Harm with Dr. Solomon

Mar 11, 2020

Are you worried about the impacts of an unattainable body image and social media?

Or, would you simply like to hear from an expert about some of the science behind body image?

Today we welcome to the podcast Dr. Solomon. Dr. Solomon has conducted clinical body image research and has also over 10 years of experience working in out-patient eating disorder clinics.

In this post about body image and social media we will cover:

1. Why is body image an issue?
2. Technique #1 – Ask What’s Missing
3. What is a negative body image?
4. Rethink How To Think About Obesity
5. Technique #2 – Surround Yourself With Realistic Body Images
6. What are the 4 aspects of body image?