May 11, 2020
This is a review video before our free* live 'body image and compassion' training.
The free training will focus on specific techniques. This review video gives you the context to appreciate the depth of the compassion techniques you'll learn during the free training.
Free live training is for Eating Enlightenment email subscribers. To subscribe visit https://eatingenlightenment.com.
Free live training will also be live on facebook. To watch join private group at https://facebook.com/groups/eatingenlightenment
The articles mentioned in the video can be found here for further info:
Negative Body Image: https://eatingenlightenment.com/2020/04/22/body-image-and-self-esteem/
History of Body Image: https://eatingenlightenment.com/2020/05/05/why-fat-acceptance-movement-really-began-1000s-of-years-ago/
Loving Kindness and Compassion: https://eatingenlightenment.com/2020/04/29/loving-kindness-meditation/
Is Health At Every Size Literal? https://eatingenlightenment.com/2020/05/02/fat-acceptance/