May 4, 2021
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.
This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective.
The water really helps with joints while still giving you a great movement practice.
And aqua therapy is in warm water too so don't worry about the temp!
I learned so much in this episode and I know you'll walk away with a ton of useful info!
Plus, Jen is hosting workshops in the Bay Area mid-May so be sure to check out her website for more info!