Feb 27, 2019
Wouldn’t it be nice to stop emotional eating forever?
Someone asked me this recently, saying “I just want to stop eating emotionally!”
I took a deep breath and explained to them, “Even normal people around food emotionally eat. We evolved around food. It’s okay to manage your emotions with food, to a degree.”
So what does stopping emotional eating and binge eating really mean? Do you even have a problem?
And you do have an emotional eating problem, what can you do about it?
By browsing this article you’ll:
Now please keep in mind this post is the first in a three-part series about Emotional Eating…
This information is intended to be digested slowly…
Perhaps you sip on some coffee and take some notes …
And go through, skimming lightly, highlighting, etc …
Do you really never want to comfort yourself with food again?
No!
And you don’t have to.
All you have to do …
Is understand WHAT emotional eating IS.
Quick story – a construction worker just came into my free workshop I host in the Bay Area. We talked. And I said, “You know when you get really pissed off and then eat food to feel better? That’s emotional eating.“
He looked sad. He said, “Really!? I didn’t know that. That’s pretty much the only thing I do when I get pissed off.“
Now in a moment I’ll cover some symptoms of problematic Emotional Eating …
But the basic of problematic Emotional Eating …
(As opposed to regular emotional eating, which everyone does and is okay)
Is that you NEARLY ALL THE TIME use FOOD to COPE with Negative Emotions.
Here are some questions commonly asked to determine if you have an Emotional Eating Disorder (according HelpGuide.com).
(Side note: I think these questions highlight very well the different aspects of Emotional Eating and where Emotional Eating might show up in your life. However, the same rule applies. These are only problematic when you primarily use food in these situations to handle negative emotions. I’m not trying to scare you because yes, these are pretty general.)
The first thing this construction did to transform his emotional eating …
(and one of the most neglected steps)
Was to admit, realize, and open up about Emotional Eating.
He also exhibited TONS of courage by admitting he primarily used food to cope with tough times.
I want to highlight this transformation in becoming aware …
Because I have met soooo many people who are STUCK trying to lose weight …
And can’t.
Not because they are lazy.
Not because they lack willpower or have bad genes …
Simply because they have an image in their head …
That they AREN’T an Emotional Eater.
Yet once this guy ADMITTED HIS POWERLESSNESS…
He was able to open his eyes and see …
And this my friend, is the KEY on how you can stop emotional eating forever.
You MUST realize …
These 3 pillars.
By investigating these aspects, which you can dive more into in “How to stop emotional eating and lose weight in the Bay Area, part 2“…
And this guy …
He was able to SEE into his patterns.
And this INSIGHT is what enabled him to change A LOT of his habits.
He had to pay close attention and really bring awareness to negative emotions.
He had to realllly notice how feeling good from food was ONLY temporary.
He had to study this link deeply, in his mind and body.
I helped him get insight into these behaviors by asking him pointed, powerful and insightful questions so he was able to make significant progress.
Not to say that he stopped emotional eating forever, no.
But he was able to SHIFT the pattern, and start growing new habits.
(which you can do!)
In fact, if you’d like to shift patterns around emotional eating, I’m offering a Beat Binge and Emotional Eating FREE Session designed to give you clarity.
Dozens of people have taken me up on this call and I’ve been fortunate to be able to help.
Now continue on to Post 2 where we dive into the MISCONCEPTIONS holding people back from realizing the 3 core truths of Emotional Eating.