How To Stop Snacking At Night Or After You Get Home From Work To Make Wise Eating Choices - San Jose

Aug 28, 2019

Have you ever started a diet for two or three days, but before things even got bad, you called it quits?

I was just talking to someone who said they knew how to eat healthy, but no matter what, couldn't get themselves to enjoy eating healthy - and because of this they couldn't stop snacking.

She would come home after a long day of work, and this person in particular would have a few minutes at home before she had to go pick up her kids, and she knew healthy snack options, but she'd always go for insane amounts of crackers.

She knew what to eat, but she just simply didn't want to eat it, and she'd continue snacking for the rest of the day.

So today we're going to talk about the principal of getting addicted to fullness.

1. We have to understand that our emotions, our subconscious minds, get addicted to pleasure.

2. We have to see how pleasure forms automatic habits.

3. We can see how fullness or food satisfaction can actually be addicting and we can harness this principal to become addicted to healthier foods.

So let's dive in.