Aug 28, 2019
Today we're going to be talking about hunger and building on previous lessons.
So the big picture is that we want to feel hunger just like we feel our emotions and later on in the video will explore the difference between our emotions and actual physical hunger in your belly.
Here are the 3 overall phases:
1. Uproot limiting beliefs you have about hunger
2. Feel hunger and understand gradual 'good' hunger versus 'waiting
too long' bad hunger that feels unpleasant
3. Understand emotional versus physical hunger