Feb 8, 2022
In this special episode of the podcast, I share my interview on Write Your Best Self!
"This can be a very anxious process. There's so much trauma
around food... Learning to feel your body can be a scary process
that brings up a lot."
I'm super excited to introduce you to Jared Levenson - the founder
of Eating Enlightenment.
Jared was plagued with binge-eating for years until he learned how
to transform his relationship with food. He's now a mindful eating
zen master who's helped countless people curb their cravings
through the power of journaling so they can feel empowered and
enlightened around their food choices.
In this powerful episode, Jared explains why journaling is such an
effective tool for tackling food problems - as well as sharing his
own personal story of transformation.
I hope you enjoy this conversation as much as I enjoyed recording
it.
"The process of writing changes reality... it's very
inspiring."
In this episode, Jared and I explore:
"Usually before people emotionally eat there's this cacophony - this internal argument back and forth that escalates. Then people binge to calm down those voices."
And more...
Feeling empowered around food can be a transformative experience. I
hope this episode helps you to navigate forward in some
way.
Jared's journaling prompt:
Write with awareness right before you eat.
How to discover more about Jared's work:
1. Visit the Eating Enlightenment website.
2. Check out Jared's YouTube channel.
3. View the Earing Enlightenment journaling app.
Also, check out the BestSelf Co. range of journaling
tools:
1. Transform Fear to Focus [$5
investment].
2. 52 List Journaling
Prompts [a free tool].
Finally, if you enjoyed this episode, please rate and review the
show as it helps more people find us. You can also tag us on
social. We're @bestselfco and
I'm @georginaelmorshdy.
Support the show (http://bestself.co/)